14 Day Momentum Reset!

Join Phase Evolution Fitness for the 14 Day Momentum Reset Challenge launch event today to begin the next Phase in your health/fitness journey!

✦ Reset your momentum, Reignite progress, Build muscle and Lose fat.

✦ Effective full body strength training to build and retain your dream figure.

✦ 3 workouts/week. Go at your own pace an choose your workout days.

✦ Professional guidance, Supportive Community.

Earn points each week to beat the challenge. Complete 3 workouts per week for (10pts each) 1 daily check in for (5points each). Reach 100 points total to beat the challenge!

How to Win The Bonus Prize!
The first member to reach 100 points will receive an exclusive one time use Bonus Discount Code for $250 off one of our program subscriptions so they can continue the journey with ease! This discount can be applied to either the 6-month 1-1 Training Program or the 6-month Group Training Program.

What to expect during the challenge

Be ready to learn to make real progress!

Weekly Workouts and Goals

Learn Small, practical changes that compound over time. Nothing overwhelming. Just weekly workouts for building your dream body and Daily check-ins to teach consistency!

Master Body Recomposition

Your journey is unique, but hitting a plateau and struggling to get out of it is something we can all relate to here. The Phase Evolution Method teaches how to understand what your body is telling you and how your needs may have changed as your body has changed.

Support and Motivation

For many of us, the hardest part of hitting a plateau is wondering every day, "What am I missing?" "What am I doing wrong?" "Why isn't my plan working anymore?" I've been their myself! My goal is to teach you how to adapt your approach to match the adaptation your body is doing under the surface. The body your in today is not the same body you started with, and it doesn't have the same need!

Made for a very specific kind of woman.

✦ You’re not new to exercise and diet. You have seen progress in your past, but something has changed. What used to work just isn't anymore. You feel like you must be missing something.

✦ You've tried other programs with generic workouts and saw no progress. You tried a deeper calorie deficit and it made you feel worse! You know how to do the basics but feel like they aren't enough for you. Your body doesn't respond to basics anymore.

✦ You'd rather learn lifelong techniques to adapt your plan for your ever changing needs so progress actually leads to maintenance. Rather than simply receive a basic routine template that may not work later.

Hi, I'm Jasmine. I became stuck in a plateau too.

I was able to successfully lose 94 pounds on my weight loss journey between April, 2023 to April 2025. After seeing so much progress so rapidly I began feeling completely devastated when my body suddenly stopped shrinking just 8 pounds shy of my goal! The bigger problem? I was much smaller, but very unhappy with the way my body looked. I wanted to have a smaller belly, I wanted to look firmer not soft and squishy. Honestly my back was starting to look like melting marshmallow. Unfortunately at the time I didn't know the first thing about how body Recomposition worked. I would look up the generic definition of body Recomp and assume I had to lose more weight before I started trying to build muscle in order to hit my goal. I was so WRONG! Because I held myself back with doubt, and had no-one to guide me, I ended up getting overwhelmed and defeated! Following this defeat I went on a multi month diet break. I wasn't eating horribly, I was just no longer tracking my food. I did however keep up with a strength training routine at that time. I learned later that what I had accidentally done here was exactly the phase of body Recomposition I needed at that time. I was eating close to my maintenance calories, strength training, eating adequate protein, and cutting back on my endurance training/cardio. In doing so I had performed a successful 'bulking phase'. Initially I was panicking trying to find out why I had gained weight and what to do about it. until I started shifting my focus to looking at the data. if I truly had gained fat it was important that I determine how much and where I was currently sitting. when I looked into this I was shocked to discover I had actually only gained about 7 pounds of fat and about 10 pounds of muscle! I started noticing slowly that i simply wasn't soft anymore. This is when I began learning all there is to know about the different phases of body Recomp and how to use your changes over time to determine exactly what response your body currently needs to bring you towards fat loss or muscle growth.

Ready to Evolve to your next Phase?

Join Today Before Seats Fill up and Learn to Master Your Body Recomp

Get Ready to Evolve to the Next Phase

A different kind of challenge, for women feeling stuck.